Comments on: 5 Daily Habits That Improve My Mental Health

By: northhills urgent care

northhills urgent care — Fri, 19 Aug 2022 11:49:21 +0000

I loved the way how this blog illustrates the 5 daily habits that improve my health. No doubt, this blog also soothes one’s body.

By: arletaurgentcare

arletaurgentcare — Fri, 19 Aug 2022 11:34:11 +0000

Thanks for sharing the great information about this blog. This blog guides the five basic daily habits that improve our mental health.

By: Elizabeth

Elizabeth — Thu, 29 Apr 2021 15:22:06 +0000

Mental health is important and needs to be monitored. Psychological health is closely related to the physiological one and our problems will always be visible to others by how we look and how openly we communicate. This resource provides useful information about self-care: https://ivypanda.com/essays/self-care-physical-and-mental-health/

By: Veronica

Veronica — Sun, 25 Apr 2021 01:42:07 +0000

These are so great! I’ve been struggling with my mental health lately and I’ve realized it’s because I have stopped doing things for me. I have stopped doing my runs in the morning, I have stopped getting up early and make my coffee like I used to, I have stopped doing my morning mediation. These last couple of years have not only been really hard but they have also been the best years of my life. But I know that it has been because I took the time for me. I know I need to get back to that and not feel guilty for it. Thank you for the post

By: Elaine Barr

Elaine Barr — Sun, 14 Mar 2021 20:45:20 +0000

I totally agree with your thoughts on “written lists”. Not only do lists help clear your mind and get all of your to-do’s onto paper – they also give you the satisfaction of crossing things off when they are done!

By: Katherine

Katherine — Sat, 06 Mar 2021 22:24:53 +0000

Also a Vermont transplant and have found that having a cute, sleeping bag-like coat has helped me get outside when I reallyyyy don’t want to. It’s not functional for winter activities besides walking, but I love it (mine’s a long one from girlfriend collective). I have started meditating and doing pilates almost every day which has been so good for me. I’m also always trying to reduce phone screen time.

By: Ellen

Ellen — Fri, 05 Mar 2021 14:09:56 +0000

I appreciate your content so much, and this post is no exception. A bit off topic but the jacket you’re wearing here (realize it may be older), could you possibly provide a link or brand?

By: Jess

Jess — Fri, 05 Mar 2021 12:16:41 +0000

In reply to Karen Decker.

Karen I am so deeply sorry for your unfathomable loss. Your sister sounds like an absolutely remarkable person. How incredible that she left you with such kind wisdom. I’m so glad to hear you are doing things to help with your grief and loss. Please know I am holding you in my heart. I’m so sorry.

By: Jess

Jess — Fri, 05 Mar 2021 12:11:28 +0000

In reply to Ankita.

I love that you are using their series on Netflix Headspce has been an amazing tool for me.

By: Jess

Jess — Fri, 05 Mar 2021 12:11:00 +0000

In reply to Ana Candids.

Those are all such great habits. I love how many books you’ve read. I have had more time to read too and it’s such a good feeling.